Forest Bathing - Release & Recharge

Service Description

Forest Bathing is an ancient practice that invites you to connect to the power and energy of nature, the forest and the animals. It allows your nervous system to calm and regulate itself, quieting your busy mind. It helps you to connect to the healing energy of Mother Earth and nature. It helps you to let go of all that is heavy and holding you back, raising in vibration and recharging your body, mind and spirit. In this service offering you will be invited to join either Laverne or Mitchell at the best pre-determined location (depending on the weather forecast) to learn how to connect to the plants, trees, animals and Mother Earth. You will then be invited to sit and relax as they walk you through a guided meditation for connection to earth & sky, followed by gentle movement (stretching and movement to shift energies in the body, mind and spirit), and ending your session with gentle grounding techniques that resonate with you (grounding visualization, grounding into the earth, smudging, etc. )