Organizational Wellness

Practical tools employees can use during demanding workdays and beyond.

Duration: 9:00 am – 4:00 pm

(30 min lunch, not included)

Cost: $100/Person

(Minimum 6 People; Maximum 8 People)

Location: Harmony Hands Healing Center

(or on your site for larger groups)

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• Optional Smudging Upon Entering

• Grounding Practices

• Neurolymphatic Self-Massage to Activate the Lymphatic System

• Impacts of Stress on the Body, and Mind

• Managing Stress Naturally

• Mindfulness Practices for Nervous System Regulation

• Journaling Practices

• EFT Tapping away Stress & Anxiety

• Breathwork to Calm the Mind and Relax the Body

• Decision Testing to Connect to the Inner Knowing

• Sound Bath to Relax, Release and Ground

• Meditation to Relax, Release, Reset and Regulate

Take Aways:

• Grounding Tools

• Lymphatic System Activation Practices

• Emotional Freedom Tapping Technique

• Mindfulness Practices

• Decision Testing Tools

• Regulated Nervous System

• Burnout Recovery