Organizational Wellness

Focusing on:

​

• Employee Stress,

• Tools to Navigate Stress,

• Mindfulness Practices,

• Tapping Practices,

• Breathwork Regulation,

• Energy Testing,

• Sound Bath,

• Meditation

Duration: 9:00 am – 4:00 pm

(30 min lunch, not included)

 

Cost: $100/Person

(Minimum 6 People; Maximum 8 People)

 

Location: Harmony Hands Healing Center

(or on your site for larger groups)

​

• Optional Smudging Upon Entering

• Grounding Practices

• Neurolymphatic Self-Massage to Activate the Lymphatic System

• Impacts of Stress on the Body, and Mind

• Managing Stress Naturally

• Mindfulness Practices for Nervous System Regulation

• Journaling Practices

• EFT Tapping away Stress & Anxiety

• Breathwork to Calm the Mind and Relax the Body

• Decision Testing to Connect to the Inner Knowing

• Sound Bath to Relax, Release and Ground

• Meditation to Relax, Release, Reset and Regulate

 

Take Aways:

• Journal

• Stylus pen

• Grounding Tools

• Lymphatic System Activation Practices

• Emotional Freedom Tapping Technique

• Mindfulness Practices

• Decision Testing Tools

• Regulated Nervous System

• Burnout Recovery