Organizational Wellness

We Also Offer Customizable Workshops & Events Depending On Your Team's Needs

Organization Well-Being

A practical wellness day designed to help employees manage stress, strengthen self-awareness, regulate their nervous systems and develop healthier habits for navigating workplace and personal demands.

Duration: 9:00 am – 5:00 pm

(30 min lunch, not included)

Cost: $120/Person

(Minimum 6 People; Maximum 8 People)

Location: Harmony Hands Healing Center

(or on your site for larger groups)

Optional Smudging Upon Entering
Grounding
Self-Care for the Body, Mind and Spirit
Lymphatic System Activation
EFT Tapping For Self-Care and Self-Acceptance
Bija Seed Sound Chanting to Open, Align, Balance the Energy Centers
Wheel of Life Exercise
Mindfulness Moments Aligning the Heart & Mind
Energy Activation Exercises
Decision Testing, Tapping Into the Intuitive Knowing
Letting Go of Fear & Control
Identifying and Releasing Limiting Beliefs (big one)
Meditation

Take Aways:

Improved Team Wellness Individually and as a Group
Improved Engagement
An Understanding of Fear & Control; and How to Alleviate It
Tools to Recognize and Reframe, Unhelpful Thought Patterns & Beliefs Holding Staff Back
Connecting to the Heart’s Wisdom (how to listen & follow)
Activate, Motivate, Energize through Energy Activation Exercises
Clarity of Knowing through Decision Testing
Meditations & Mindfulness Practices
Reset Nervous System, Better Regulation Moving Forward