
Available Upcoming Courses & Workshops & Events
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To register for any of these offerings, email your interest in attending to laurie@harmony-hands.net, await confirmation there is still room available in the offering you would like. Then etransfer the registration fee to: laurie@harmony-hands.net and please put in the comments which event you are paying for. Thank you.​​​​
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​Sound Healing Practitioner Certification Level 1 & 2 = SOLD OUT
Date: January 24 & 25, 2026
Time: 9 am - 5 pm Both Days
Cost: $200 / person
Maximum 6 Participants
In this course you will learn about:
= the history of sound healing,
= the science of sound healing,
= solfeggio tones and frequencies, particularly as they align with the chakras and organs of the body,
= binaural beats and how to use them,
= cymatic art
= different types of instruments used in sound healing such as: crystal singing pyramids, crystal singing bowls, chimes, ocean drums, tongue drums, spirit drums, rain sticks, cymbals, brass singing bowls and tuning forks.
You will then learn how to prepare for a sound healing session including:
= Insurance Requirements,
= Room preparation,
= Grounding and setting an intention
= Table setup
= Client intake forms
= What reactions you might expect to see from your clients during a session.
You then will experience and learn how to use:
= Bija seed sound chanting for maximizing healing,
= low range ohm tuning forks on the client's body,
= how to use other instruments beside and over the client's body
= how to perform a drumming as a group
= how to perform a drumming healing for a healing circle
You will experience several sound healing mini sessions including:
= Ohm Sound Wave through your own body
= Spirit Drum Healing Circle
= A 10-15 Minute Sound Healing Session by your class participants.
Everyone will get a chance to try out the crystal singing bowls, the crystal singing pyramid, the brass singing bowls, the ocean and tongue drums, the spirit drum, rain stick, cymbals, tuning forks and chimes through the sound healing session.
There will be a lot of learning, a lot of sharing, a lot of playing and several sound healing sessions; so we will start precisely at 9 am. The class runs 9 am - 5 pm and costs $200 per person for two full days. 48 hours cancellation notice is required for refund.
Upon completion of this certification course, you come away with:
= A sound knowledge of how sound healing works
= An understanding of binaural beats and solfeggio tones,
= How to play and use the different instruments for sound healing
= How to conduct a healing drumming circle
= How to complete a full sound healing session
= Prepared with the knowledge of how to prepare and price your sound healing sessions.
= Certification as a Level 1 & 2 Sound Healing Practitioner
= Option to join the International Association of Therapists at a reduced rate.
Community Breathwork Event​​​
Date: January 28, 2026
Time: 7 - 8 pm
Cost: $30/person
Maximum 8 participants
These in-person Community Breathwork sessions are a space to slow down, reconnect, and release the stress your body has been carrying. Each session blends gentle guidance, intentional breathing, and a supportive environment that helps you feel grounded, calm, and restored.
Breathing in a group adds a unique energy that supports and amplifies your experience. In this shared space, you may feel a sense of connection, openness, and gentle support simply from being present with others. You can move through tension more easily, notice shifts in your body and mind, and leave feeling lighter, calmer, and more centered.
You will be held through an opening meditation, a guided active breathwork journey, and time for quiet integration. Every session carries its own intention, shaped by the collective energy of the group. All you need to do is show up as you are. Anyone is welcome. Whether breathwork is new to you or part of your routine, this space invites you to soften, exhale, and reconnect.
Register: https://calendly.com/nourishingbliss/communitybreathworkathh
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Align Your Heart & Mind, And Manifest Your Hopes & Dreams Workshop
Date: January 29, 2026
Time: 6 pm - 8 pm
Cost: $40/person
Maximum 8 Participants
In this life changing workshop you will:
- Learn what a heart/mind alignment is
- How the heart/mind alignment works (the science)
- How to quickly activate your chakras with sound to enhance the heart/mind connection
- Use the guided heart-mind alignment meditation to help you connect to your heart center
- Understand what it looks like when you are aligning with your authentic life path and purpose
- Signs to watch for confirming you are on the right path for you, aligning your heart and mind
- How journaling will help with identifying alignments, confirming your "knowing" and helping you to identify your next steps
- How to align your heart and mind through a visualization exercise
- How to manifest your hopes and dreams, while removing the obstacles in your way- Identify your greatest desires,
- Activate your energy centers with Bija Seed Sound chanting
- Learn how to make conscious and subconscious decisions, aligning with your authentic path and your heart's desires.
- Learn how to live your authentic life by following your inner knowing.
- Identify all your hopes and dreams (and some obstacles)
- Experience a manifesting your hopes and dreams guided meditation.
The cost of the course is $40. To register and reserve your spot and can be etransfer $40 to laurie@harmony-hands.net . A minimum of 48 hours notice is required for refund. This is one that WILL CHANGE YOUR LIFE!
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18" Spirit Drum Making Workshop - 2 Spots Left
Date: February 1, 2026
Time: 9:30 am - 3:30 pm
Cost: $260
Maximum 6 Participants
In this creative & connective workshop you will experience:
• Creating Your Own Spirit Drum
• Smudging of yourself and your drum
• Learning about the history of drumming
• The meaning behind making drums
• Learning about your song and the drum’s song
• Understanding the many uses for drumming in your life
• Setting an intention for your specific drum
• Deciding on a pattern for your back strapping
• Making your very own 20-inch Elk hide Spirit Drum
• Creating your very own Drum Stick
• Giving thanks to the animal that provided the hide, the animal that provides the leather for the drum stick, the tree that provided your Spirit Drum hoop, and the tree that provided your drum stick. We thank all spirit involved in your drum, including mother earth; the provider and nurturer of the animals and the trees.
• Connecting to your Spirit Drum’s heart through meditation, connecting to the essence and spirit of the combined energies of the animals and trees that provided, to make your Spirit Drum.
• Learning how to strengthen and feed your Spirit Drum
• Steps to care for and nurture your Spirit Drum
• A full drumming circle, learning rhythms and techniques for drumming after you take your drum home
Takeaways
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• Your own handmade 18-inch Elk hide Spirit Drum for life!
• Your own handmade drumming stick
• Sage for smudging you and your drum
• Special conditioner to maintain the drum
• Free meditation to connect with your Spirit Drum
• Experience a drumming circle with like-minded people
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Introduction to Somatic Breathwork
Date: February 5, 2026
Time: 6 - 8 pm
Cost: $60/person
Maximum 8 Participants
Join Tara Evans for this two-hour workshop that gently guides you into the foundations of somatic breathwork. This workshop is designed to help you understand how the body holds stress, tension, and emotions, and how the breath can support you in releasing what feels heavy, allowing you to reconnect with your inner calm. We will begin with a simple introduction to the nervous system and how somatic practices help you come back into balance. From there, you will move into a guided breathwork journey that supports grounding, presence, and emotional relief. You will be held in a safe, nurturing space that honours your pace and your experience.
This workshop includes:
• Education on somatics and the breath
• A gentle nervous system reset
• A full somatic breathwork journey
• Integration and reflection time
• Space for questions and sharing
This is for you if you feel stressed, overwhelmed, disconnected from yourself, or simply craving a moment of deep reset. No experience is required. All you need is an open heart and a willingness to explore your inner world.
Register: https://calendly.com/nourishingbliss/breathworkintro
Crystal Reiki Master/Teacher (Traditional Usui Reiki Level 1 is Prerequisite)
6 Spots Left​​
Date: February 7 & 8, 2026
Time: 9:30 am - 4:30 pm Both Days
Cost: $240/person (includes chakra crystal set)
Maximum 6 Participants
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Group Quantum Healing Hypnosis Technique Event ​
Date: February 10, 2026
Time: 6 pm - 8/8:30 pm
Cost: $40/person
Maximum 8 Participants
Following the teachings of Dolores Cannon who created the Quantum Healing Hypnosis Technique, this will be a group past life regression process, exploring different areas as well as into the future. This is a fun, relaxing and enjoyable experience for all.
What to Bring: A Blanket
Persons With Disabilities: There is elevator access through the glass doors off of Park Avenue.
How to Register: Click "Going" and etransfer $40 to laurie@harmony-hands.net. Then either message through Messenger or email, that you have registered for the QHHT (there are other offerings for $40, so we don't want to mix them up)
Note: 48 hours cancellation notice is required for a full refund.
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Community Breathwork Event
Date: February 12, 2026
Time: 5:30 - 6:30 pm
Cost: $30/Person
Maximum 8 Participants
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Take a moment to come home to yourself.
These in-person Community Breathwork sessions are a space to slow down, reconnect, and release the stress your body has been carrying. Each session blends gentle guidance, intentional breathing, and a supportive environment that helps you feel grounded, calm, and restored.
Breathing in a group adds a unique energy that supports and amplifies your experience. In this shared space, you may feel a sense of connection, openness, and gentle support simply from being present with others. You can move through tension more easily, notice shifts in your body and mind, and leave feeling lighter, calmer, and more centered.
You will be held through an opening meditation, a guided active breathwork journey, and time for quiet integration. Every session carries its own intention, shaped by the collective energy of the group. All you need to do is show up as you are. Anyone is welcome. Whether breathwork is new to you or part of your routine, this space invites you to soften, exhale, and reconnect.
Register: https://calendly.com/nourishingbliss/communitybreathworkathh
​Private Couples (Friends/Family) Valentine's Day Sound Healing Special
Date: February 14 & 15, 2026
Time: 4 Sessions Per Day (9 am, 11am, 1 pm, 3 pm)
$140/Coupling
Only 4 Couple Sessions/Day
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Smudge Feather Fan Creation & Smudging Workshop
Date: February 19, 2026
Time: 6 pm - 8/8:30 pm
Cost: $50 (includes all supplies)
Maximum 8 Participants
In this 2 - 2.5 hour workshop you will create your own smudging fan using feathers, leather backing, leather wrap and crystals. After you create your fan, you will then learn how to smudge another person and yourself. We then all go outside and smudge one another.
You will leave feeling lighter and happier, releasing lower energy vibrations that are no longer serving you. You will also leave with a newly created smudge feather fan and a small bag of white sage to use at home.
To register please etransfer $50 to laurie@harmony-hands.net, noting which workshop this payment is for. Then send me a message to let me know you are attending and so I know how to communicate with you. You are not fully registered until I receive the payment for your spot in the workshop. 48 hours cancelation notice is required for full refund.
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Align With Your Authentic Path and Purpose
Date: February 22, 2026
Time: 9:30 am - 5 pm
Cost: $125/person
Maximum 6 participants
In this 6.5 - 7 hour transformational workshop you will move from “lost to found”. You will clear your energies, release lower energy emotions like anxiety and stress via EFT tapping and meditation; then you will connect to your heart-mind alignment and your guides, requesting and receiving guidance to your questions through an oracle card practice. The complete itinerary is below. The cost of this transformational workshop is $125/person. You receive many great "takeaways" and gifts (see Takeaways at the bottom of the description). You can etransfer payment to confirm your registration to: laurie@harmony-hands.net Space is limited to 6 participants. 48 hour cancellation notice is required for full refund.
You will experience:
9:30 am - First segment: Clear & Balance From The Ground Up
• Journaling on your passion - 10 mins
• Grounding with crystals exercise – 15 mins
• Creating your own smudging feather set – 30 mins
• Smudge using the feathers we made – 15 mins
• Chakra activation with crystal singing bowls & chanting – 25 mins
• Chakra clearing visualization exercise – 20 mins
Noon – 30 min lunch
• Everyone packs their own lunch.
• Healthy snacks, tea, coffee, water will be provided throughout the day
12:30 pm - Second Segment: Release & Let Go Of That Which No Longer Serves
• Identify how stress impacts our body physically - 10 mins
• Identify your unique stressors - 10 mins
• Tap the stress and anxiety away with EFT Tapping – 30 mins
• Releasing stress and anxiety guided meditation – 20 mins
• Violet flame meditation to clear any lower energy emotions that may have arisen from tapping or burning limiting beliefs – 30 mins
2:30 pm - Third Segment: Align To Your Authentic Life Path & Purpose
• Heart – Mind alignment exercise – 5 mins
• Heart - Mind alignment guided meditation - 30 mins
• Discussion about the different types of Guides
• Meet Your Guides visualization / meditation – 30 mins
• Journal – 5 mins
• Practice connecting for guidance, asking questions & receiving answers using oracle cards – 60 mins
• Journal about your answers and next steps
Workshop Ends @ around 5 pm
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Crystal Rattle Making Workshop
Date: March 2nd AND March 4, 2026 (Two Night Course)
Time: 6 pm - 8 pm Both Nights
Cost: $65/person
Maximum 8 participants
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First Night - Monday
- Learn about the versatility of rattles through history
- Learn about the different types of rattles used around the world
- Learn about the power of intention, and setting your intention for your own crystal rattle
- Learn about all the materials needed to create your crystal rattle
including the meaning of the crystals and the feathers
- Learn how to connect your own rattle materials to all of life, including the elements, the animal, the trees, mother earth
- Experience smudging your materials, aligning them to your own individual intentions, and perform a blessing of the materials
- Create the bell of the rattle, choosing the stick that aligns with your own energy & intention
- Cross stitch, fill and hang rattle for drying until part 2 of the workshop.
Second Night: Wednesday
We let the rattle hide dry between Monday to Wednesday
- Learn how to prepare your dried rattle for the crystals of your choice for your desired intention
- Learn how to put the crystal rattle all together, including the decorating portions using raw hide, beads, feathers, suede and fur if desired
- Finally experience a connective meditation, connecting your energy, your intention, the rattle and all of creation as you connect to the components of the rattle.
This is a two night workshop, where you must commit to both nights in order to complete your rattle. Each evening will be 2 hours in length.
The cost of the workshop including all the materials, (rawhide cutout template, sinew, sand, glue, stick, feathers, crystals, beads, etc.), the workbook and the training will be $65 per person.
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Breathe Into Being - 4 Week Somatic Breathwork Series​
Date: March 3, 10, 17, 24, 2026 (Tuesday Evenings)
Time: 7 - 8 pm
Cost: $132 for Series
Join Tara Evans for Breathe Into Being, a deeply nourishing 4-week somatic breathwork series designed to support presence, connection, and inner spaciousness. This in-person series invites you to slow down and reconnect with your body through guided somatic breathwork, intentional themes, and gentle integration. Each session builds upon the last, offering a supportive journey inward—without force or pressure—allowing insight, release, and clarity to unfold naturally.
Each week explores a unique theme:
Week 1: Gratitude
Ground into the body and open to appreciation, creating space for what is ready to be released.
Week 2: Connection
Deepen your relationship with yourself and feel a sense of belonging within and beyond the breath.
Week 3: Acceptance
Soften self-judgment and meet yourself with compassion and presence.
Week 4: Abundance
Expand into possibility, ease, and trust, allowing abundance to flow with greater clarity and openness.
This series is suitable for both beginners and experienced breathers. If you’re feeling stressed, disconnected, or craving a more embodied sense of calm and joy, Breathe Into Being offers a safe, grounding space to come home to yourself.
Register here: https://calendly.com/nourishingbliss/breathe-into-being
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Traditional Usui Reiki Level 1 Practitioner Certification
Date: March 7th & 8th, 2026
Time: 9 am - 5 pm Both Days
Cost: $200 / person
Maximum 6 Participants
Includes:
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Reiki Level 1 Certification Training,
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Reiki Level 1 Certification Manual,
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Hands On Practice With Self Reiki and Reiki on Others,
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Learning To Work With Meridians During Reiki,
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Reiki Session Music,
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Meditation Suggestions,
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Energy Practices and Techniques to Maintain and Raise Your Energy Vibration Level,
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Life Time Access to Secure Student Resources on Harmony-Hands web site,
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Access to the Harmony Hands Private Student FB Support Group Where You Can Share Experiences, Ask Questions and Arrange Reiki Swaps with Other Students in the Group,
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A Completion Certificate and
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A Life Time of Knowledge on How To Heal Yourself and Other
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Sound Healing Practitioner Certification Level 1 & 2
Date: March 28th & 29th, 2026
Time: 9 am - 5 pm Both Days
Cost: $200 / person
Maximum 6 Participants
In this course you will learn about:
= the history of sound healing,
= the science of sound healing,
= solfeggio tones and frequencies, particularly as they align with the chakras and organs of the body,
= binaural beats and how to use them,
= cymatic art
= different types of instruments used in sound healing such as: crystal singing pyramids, crystal singing bowls, chimes, ocean drums, tongue drums, spirit drums, rain sticks, cymbals, brass singing bowls and tuning forks.
You will then learn how to prepare for a sound healing session including:
= Insurance Requirements,
= Room preparation,
= Grounding and setting an intention
= Table setup
= Client intake forms
= What reactions you might expect to see from your clients during a session.
You then will experience and learn how to use:
= Bija seed sound chanting for maximizing healing,
= low range ohm tuning forks on the client's body,
= how to use other instruments beside and over the client's body
= how to perform a drumming as a group
= how to perform a drumming healing for a healing circle
You will experience several sound healing mini sessions including:
= Ohm Sound Wave through your own body
= Spirit Drum Healing Circle
= A 10-15 Minute Sound Healing Session by your class participants.
Everyone will get a chance to try out the crystal singing bowls, the crystal singing pyramid, the brass singing bowls, the ocean and tongue drums, the spirit drum, rain stick, cymbals, tuning forks and chimes through the sound healing session.
There will be a lot of learning, a lot of sharing, a lot of playing and several sound healing sessions; so we will start precisely at 9 am. The class runs 9 am - 5 pm and costs $200 per person for two full days. 48 hours cancellation notice is required for refund.
Upon completion of this certification course, you come away with:
= A sound knowledge of how sound healing works
= An understanding of binaural beats and solfeggio tones,
= How to play and use the different instruments for sound healing
= How to conduct a healing drumming circle
= How to complete a full sound healing session
= Prepared with the knowledge of how to prepare and price your sound healing sessions.
= Certification as a Level 1 & 2 Sound Healing Practitioner
= Option to join the International Association of Therapists at a reduced rate.
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Sound Healing Practitioner Certification Level 1 & 2
Date: May 2 & 3, 2026
Time: 9 am - 5 pm Both Days
Cost: $200 / person
Maximum 6 Participants
In this course you will learn about:
= the history of sound healing,
= the science of sound healing,
= solfeggio tones and frequencies, particularly as they align with the chakras and organs of the body,
= binaural beats and how to use them,
= cymatic art
= different types of instruments used in sound healing such as: crystal singing pyramids, crystal singing bowls, chimes, ocean drums, tongue drums, spirit drums, rain sticks, cymbals, brass singing bowls and tuning forks.
You will then learn how to prepare for a sound healing session including:
= Insurance Requirements,
= Room preparation,
= Grounding and setting an intention
= Table setup
= Client intake forms
= What reactions you might expect to see from your clients during a session.
You then will experience and learn how to use:
= Bija seed sound chanting for maximizing healing,
= low range ohm tuning forks on the client's body,
= how to use other instruments beside and over the client's body
= how to perform a drumming as a group
= how to perform a drumming healing for a healing circle
You will experience several sound healing mini sessions including:
= Ohm Sound Wave through your own body
= Spirit Drum Healing Circle
= A 10-15 Minute Sound Healing Session by your class participants.
Everyone will get a chance to try out the crystal singing bowls, the crystal singing pyramid, the brass singing bowls, the ocean and tongue drums, the spirit drum, rain stick, cymbals, tuning forks and chimes through the sound healing session.
There will be a lot of learning, a lot of sharing, a lot of playing and several sound healing sessions; so we will start precisely at 9 am. The class runs 9 am - 5 pm and costs $200 per person for two full days. 48 hours cancellation notice is required for refund.
Upon completion of this certification course, you come away with:
= A sound knowledge of how sound healing works
= An understanding of binaural beats and solfeggio tones,
= How to play and use the different instruments for sound healing
= How to conduct a healing drumming circle
= How to complete a full sound healing session
= Prepared with the knowledge of how to prepare and price your sound healing sessions.
= Certification as a Level 1 & 2 Sound Healing Practitioner
= Option to join the International Association of Therapists at a reduced rate.
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Level I Reiki Certification
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Includes:
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Reiki Level 1 Certification Training,
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Reiki Level 1 Certification Manual,
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Hands On Practice With Self Reiki and Reiki on Others,
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Learning To Work With Meridians During Reiki,
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Reiki Session Music,
-
Meditation Suggestions,
-
Energy Practices and Techniques to Maintain and Raise Your Energy Vibration Level,
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Life Time Access to Secure Student Resources on Harmony-Hands web site,
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Access to the Harmony Hands Private Student FB Support Group Where You Can Share Experiences, Ask Questions and Arrange Reiki Swaps with Other Students in the Group,
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A Completion Certificate and
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A Life Time of Knowledge on How To Heal Yourself and Others.
Coffee, Tea, Alkaline water will be provided in the morning and in the afternoon for breaks. Due to varying dietary restrictions, students are asked to bring their own bagged lunch and snacks.
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During Level 1 Reiki training, you will learn:
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the history of Usui Reiki
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what Reiki energy is and how it works
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overview of Reiki and the quantum field
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how to enhance your own energy
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how to focus on your own health and healing
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to identify the various chakras and meridian pathways
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embrace the Reiki principles
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what attunements are and how they work
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the importance of meditation and mindfulness
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Reiki anatomy including the endocrine system, lymphatic system and the nervous system
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how to perform Reiki self treatments
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how to perform Reiki on others
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an overview of performing Reiki on animals
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ONLINE Sound Healing Practitioner Certification Level 1 & 2
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There is also an online offering on Udemy at:
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In this online, self-paced, Sound Healing Practitioner Level 1 & 2 Certification Course you will go from having a minimal understanding of sound to a proficient level of understanding of how sound works, the science behind sound healing, how to use different tools and techniques for different results. You will learn a basic knowledge and basic sound healing sessions in Level 1, and then in Level 2 we dive into more complex sound healing tools and techniques. There are also many walk through sessions with real clients, there are assignments, quizzes and lectures to ensure you have a solid knowledge of the material being taught.
To learn more about the online Sound Healing Practitioner Level 1 & 2 Certification Course Click here:
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ONLINE - Awaken Your Full Potential and Soar
Offering Self-Paced Online Program Through Udemy:
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A Complete Self Mastery Course To Awaken Your Full Potential is a self-paced training program to empower you, build you up, raise your vibration, give you clarity of your life path & purpose, help you to let go of that which is no longer aligned and serving you, so you can set clear goals for moving forward in your life.
1. Introduction:
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Welcome
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Importance of Journaling
2. Moving From Procrastination to Motivation:
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Self Assessment of Where You Are at With Procrastination vs Motivation,
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Why We Procrastinate
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Ideas to Break the Procrastination Cycle
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Exercise: Breaking Down the 'Have To', 'Need To' and 'Want To'
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Why is Motivation Important?
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What is Inspired Motivation?
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Steps for Success
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Module Challenge - Step Into Motivation Meditation
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Shifts & Bring Forward Nuggets
3. Self-Love and Self-Care
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Assessment of Where You Are at With Self-Love and Self-Care
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Learn to Ground Your Energy
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What is Self Love?
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What is Self Care?
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Module Challenge - Self-Love and Self-Care Meditation
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Journal Exercise
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Shifts & Bring Forward Nuggets
4. Self-Acceptance
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Self-Acceptance Assessment
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What Does Self-Acceptance Look Like?
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Full Clearing Breath
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Changing the Narrative In Your Head
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Self-Acceptance Mindset Meditation
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EFT Tapping for Self Love, Care and Acceptance
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Shifts & Bring Forward Nuggets
5. Develop a Heart Centered Approach, Aligning Your Heart and Mind
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Self Assessment of Where You Are at With a Heart Centered Approach in Life
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Bija Seed Sound Chanting with Crystal Singing Bowls
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Exercise: Wheel of Life Exercise
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What is a Heart-Mind Alignment?
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Exercise: Identifying Your Heart's Greatest Desires
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Module Challenge - Bedtime Heart / Mind Alignment Meditation
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Signs You Are Aligning
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Shifts & Bring Forward Nuggets
6. Your Worth and Value
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Worth and Value Self Assessment
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Exercise: Energy Activation
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Your Worthiness
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A Consciousness of Lack Explained
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Journal Exercise
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Shifting Into an Abundant Mindset
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The Secrets to Success
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Exercise: Shift in the Mirror
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Abundant Crystals and Grids
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Module Challenge - EFT Tapping for Worthiness
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Shifts & Bring Forward Nuggets
7. Master Self-Doubt
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Self-Doubt Self Assessment
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Ailments and Emotions with Self-Doubt
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Self-Doubt & Judgement
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Exercise: Reflections on Judgement
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Ideas to Alleviate Self-Doubt
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Module Challenge - Unravelling Self-Doubt Meditation
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Mastering Self-Doubt and Decision Energy Testing
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Exercise: Test Life's Questions with Energy Testing
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Exercise: Test Food with Energy Testing
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Shifts and Bring Forward Nuggets
8. Letting Go of Fear and Control
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Letting Go of Fear & Control Self Assessment
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What Fear & Control Does To Our Body, Mind and Spirit
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Joyful Fear vs Negative Fear
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Stress Responses - Normal and Chronic
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Reversing Damage from Stress Responses
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Exercise: Identifying Your Greatest Fear
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Exercise: Breaking Down Your Greatest Fear to its Core
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The Power of Acceptance
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Attitude of Gratitude
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Exercise: Attitude of Gratitude Drumming / Movement
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Tools to Let Go of Fear and Control
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Exercise: Morning Grounding and Protection Meditation
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Shifts & Bring Forward Nuggets
9. Conquer Limiting Beliefs Holding You Back
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Limiting Belief Self Assessment
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What are Limiting Beliefs?
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Journal Exercise - Fitting Into A Box
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Identifying Your Personal Limiting Beliefs
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Module Challenge - Bedtime Meditation To Release Limiting Beliefs
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Steps to Keep Limiting Beliefs Away
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Shifts and Bring Forward Nuggets
10. Stand In Your Power
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Standing In Your Power Self Assessment
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What is Personal Power?
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Exercise: Breathwork to Release Lower Energies and Boost Confidence
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Journal Exercise - Why I Am Great!
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Defining Your Strengths - Online and On Paper
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Exercise: Define Your Strengths
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Commitment to Personal Power
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Module Challenge - Stop Doing, Start Doing
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Shifts and Bring Forward Nuggets
11. Successful Communication
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Successful Communication Self Assessment
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What Is Successful Communication?
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Personality Preferences
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Module Challenge - Assess Your Own Personality Preferences
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Body Language Communication
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Exercise: What is Your Own Body Language Saying
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Seven Different Learning Styles
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Shifts and Bring Forward Nuggets
12. Establish Healthy Boundaries with Compassion
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Healthy Boundaries Self Assessment
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What are Healthy Boundaries ?
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Different Types of Boundaries
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Benefits of Setting Healthy Boundaries
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Clearing Drama and Chaos Out of Your Life
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Module Challenge - Healthy Boundaries Guided Bedtime Meditation
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Shifts and Bring Forward Nuggets
13. Declutter Your Body, Mind, Spirit and Space
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Declutter Your Life Self Assessment
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Clutter Isn't Just About Excess Stuff
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Declutter Your Body
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Exercise: Short Qigong Practice
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Exercise: Relaxing Bedtime Meditation
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Declutter Your Mind and Spirit
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Exercise: Ohm and Ah Chanting Practice
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Module Challenge - Bedtime Violet Flame Clearing Meditation
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When To Declutter Your Space
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Why It is Hard To Declutter
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Exercise: Why is Decluttering so Hard for You?
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Steps To Decluttering Your Space
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Declutter Practice Walk-Through
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Exercise - Declutter Something Small - Go!
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Cleansing The Space
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Smudge Your Space Walk-Through Video
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Exercise: Smudge Your Space
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Shifts and Bring Forward Nuggets
14. Setting SMART Goals for Success
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Goal Setting Introduction
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Defining Actionable Goals
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Exercise: Journal Your List of Goals
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Module Challenge - Create a Visual Representation of Your Goals - What Does Success Look Like to You?
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Complete the Goal Initiation and Tracking Sheet
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Shifts and Bring Forward Nuggets
15. Steps To Creating The Life You Want (Manifesting)
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Manifesting Self Assessment
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Manifesting 101
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Exercise - Grounding Connective Breath
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Get Clear On What You Want
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Journal Exercise - Prioritize What You Want
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Steps to Manifesting The Changes You Want In Your Life
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Exercise: Manifest a Lemon
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Module Challenge - Manifest Your Hopes and Dreams Bedtime Meditation
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Shifts and Bring Forward Nuggets
16. Maintaining and Improving Going Forward
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Reiki Level II Certification Course Offerings
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Message if you are interested in taking Reiki Level II
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Crystal Reiki Master/Teacher
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Message if you are interested in taking Crystal Reiki
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Reiki Master/Teacher Level Certification Course Offering
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There is only one spot for Reiki Master/Teacher
as you teach a Reiki Level 1 course along side of me.
If you are ready for level 3 - Master/Teacher please email at: laurie@harmony-hands.net
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