Updated: Dec 9, 2019
There are certain crystals you can bring into your world that will help you to raise your internal hertz readings (vibrations) to a higher level and to be more in line with the optimal performance vibrations of your biological systems, organs, bones, muscles, energies and emotions.
When you experience illness or disease, your hertz reading goes down. It feels like that cold or flu bug is just draining all the energy from your body. You no longer feel joyful and in harmony with the world around you; you feel like a bus just ran over you and left you there!
When you suffer from emotional malady, like anxiety, whether temporary or chronically occurring, the biological response and resulting symptoms are the same. Your hertz reading goes way down, allowing illness to enter in. When you suffer from anxiety You may experience feeling:
Restless or "wound up" most of the time
Becoming extremely tired at odd times during the day
Wanting to sleep more than normal
Chronic muscle tension
Constant feelings of worry and/or fear
Having difficultly sleeping (getting to sleep or staying asleep)
Weight loss / Weight gain
Difficulty making decisions
Living in a constant state of anxiety, worry and fear is hard on one's body, physically and emotionally. It lowers the natural energy level and rhythm, which eventually leads down a path towards illness, degeneration and disease.
But there is hope!! Understanding your own body's hertz readings during various states will help you identify where you are at. Here is an image that explains it quite well:
We all wake up usually around 250 - 275 hertz. Then depending on our attitude, emotions and new daily challenges our hertz reading may rise or fall as the day goes on. When we stay below "neutrality" for long periods of time, our lower vibration allows for illness, disease and degeneration to enter into our bodies. When our vibration is higher, the body uses that higher energy flow to help heal itself via the meridians (there is a different blog on that one).
Outside of daily energy healings, having crystals in your energy space, that have a higher vibration than your current state, will help to raise your vibration and change your state, for the better. They also help to keep you grounded.
Crystals For Anxiety, Fear, Worry and Emotional Upset
When you are looking for crystals to help raise your vibrational state it is good to start with crystals known to work on a specific ailment or malady. I find the internet an infinite source of wealth and knowledge, as I do with all my crystal and mineral books. I have compiled a lot of my research into a database I freely share on my harmony hands web site.
The following crystals from my https://www.harmony-hands.net/healing-crystals are known to specifically aid in the relief of anxiety, fear and worry. You do not have to have all of them.
The crystals listed below also aid in wide range of additional ailments as well. Go through the list and see if there aren't a few that resonate with you and your current life circumstance. There is no wrong answer, because it is your unique answer. You can have as little as 2 or as many as you like. Again,
there is no wrong answer.
Put your chosen crystals in a satchel or a sock inside your pillow case, so you can absorb the crystalline vibration while you sleep. Or wrap them in a soft cloth and tuck them into your pocket. You can put them around your computer at work or home. Place them anywhere you feel the most anxious, experience the most worry and concern. These are for your own healing, so place them where you will benefit from them the most.
TIP: Pick crystals off the shelf or from nature or from the store, that you can sense a slight vibration from when you hold it in your hand. That is a crystal willing to work with your current energetic state, for your highest and greatest good.
Agate - Throat Chakra
Protection, balancing energies, enhance creativity, grounding, heals broken hearts, calmi