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Chakras - Colors, Emotions & Clearing/ Balancing

Updated: Dec 9, 2019

Tanya at has a great article about Chakras that I would like to share here in my blog.

Tanya lists the Chakra colors, emotions correlating to each Chakra and the different enlightened states associated with each Chakra when it is balanced.

Descending from the top of your head to bottom of your spine:

  • Crown Chakra – located at the top of your head extending up about 6 to 8 inches – White or purple

  • 3rd Eye Chakra – located between and slightly above your eyes on your forehead – Indigo (dark blue) or purple

  • Throat Chakra – located at the base of your throat – Blue

  • Heart Chakra – located in the centre of your chest – Green

  • Solar Plexus Chakra – located just below your sternum and above your belly button – Yellow

  • Sacral Chakra – over the sacrum (the triangular-shaped bone at the base of your spine) – Orange

  • Root Chakra – located at the base of your spine – Red

7. CROWN – Spirit

Location: The top of the head extending up 6 to 8 inches

Colour: White or purple

Crystals: Clear Quartz, Amethyst and high vibration crystals like halite, celestite, danburite and most crystals whose names end in in “ite”

Sound: Note of B, Solfeggio 963Hz

Spiritual: Enlightenment, awareness, connection to higher realms

Emotional: Being at peace with yourself and the universe

Mental: balanced between the spirit and earthly realms

Out of balance: Either disconnected from spirit or too connected to higher realms and not grounded in your body

Restore balance by: Meditating

6. THIRD EYE CHAKRA – Inner Vision

Location: Between and slightly above your eyes on your forehead

Colour: Indigo (dark blue) or purple

Crystals: Clear Quartz, Lapis Lazuli, Blue Sapphire, kyanite, fluorite and soladite

Sound: Note of A, Solfeggio 852Hz

Spiritual: Intuition, imagination

Emotional: Anxiety, depression

Mental: Being able to see the big picture

Out of balance: Inability to focus and make decisions, shortsightedness on the mental level, not trusting your gut

Restore balance by: Meditating, good uninterrupted sleep

5. THROAT CHAKRA – Communication

Location: Throat

Colour: Blue

Crystals: Clear Quartz, Chrysocolla, Sodalite, Turquoise, Serephinite

Sound: Note of G, Solfeggio 741Hz

Spiritual: Expressing your highest truth

Emotional: Feelings, self-expression, truth

Mental: Freedom of expression

Out of balance: Inability to speak your truth, speaking excessively or without meaning, lying

Restore balance by: Singing, humming, toning


Location: Centre of your chest

Colour: Green and/or Pink

Crystals: Clear Quartz, Peridot, Moss Agate, Rose Quartz, Malachite, Green Aventurine

Sound: Note of F, Solfeggio 639Hz

Spiritual: The bridge between body and spirit

Emotional: Love, joy, open-heart and connection

Mental: Intact boundaries, sense of security

Out of balance: Sad, lonely, disconnected

Restore balance by: Self-love, emotionally heart-centered supportive exercise, heart opening yoga poses, trusting yourself

3. SOLAR PLEXUS CHAKRA – Confidence & Ego

Location: In the area between your belly button and just below your sternum (in the centre of your chest where your ribs meet)

Colour: Yellow

Crystals: Clear Quartz, Yellow apatite, citrine, Tigers Eye Quartz, Carnelian, Amber

Sound: note of E, Solfeggio 528Hz

Spiritual: Personal power

Emotional: Positive self-worth and esteem

Mental: Confidence, in control of your life with ease

Out of balance: Sense of worthlessness, powerlessness, insecurity, anger, guilt

Restore balance by: Setting boundaries, deep breathing, trusting yourself

2. SACRAL CHAKRA Creativity & Pleasure

Location: over the sacrum (the triangular-shaped bone at the base of your spine)

Colour: Orange

Crystals: Clear Quartz, Carnelian, orange calcite, Amber

Sound: Note of D, Solfeggio 417Hz

Emotional: Release and transformation

Spiritual: Balanced emotions, at ease in your sexuality and relationships

Mental: Ideas flow easily with inspiration and creativity

Out of balance: Repressed emotions, uninspired, stuck, body shame, sexual issues

Restore balance by: Being creative, hip opening exercises like yoga and bellydancing, allowing yourself to feel and move through negative emotions

1. ROOT CHAKRA Survival & Groundedness

Location: peri-anal region (area at base of groin)

Colour: Red

Crystals: Clear Quartz, Red Jasper, Garnet, Hematite, blood stone,

obsidian and most of the grounding crystals

Sound: Note of C, Solfeggio 396Hz

Spiritual: Safety and well-being

Emotional: Feeling safe and nurtured, courageous

Mental: Mentally stable

Out of balance: Depression, angr, tendency to isolate from self or others, prolonged flight or flight

Restore balance by: Get grounded, eat root veggies, walk barefoot

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