Restorative Massage Therapy - 1 hour

Service Description

Restorative Massage is a unique blend of relaxation massage, targeted deep tissue techniques, and assisted stretching designed to restore physical, mental, and emotional well-being. Sessions are offered in silence, creating space for relaxation and deeper connection with the body. This quiet approach supports nervous system regulation, reduces stress hormones such as cortisol, calms mental chatter, and enhances body awareness. Working in silence also allows Lana to hold a grounded, healing presence throughout the session . As a trauma-grief-informed practitioner, she understands how stress, trauma, and emotional experiences can manifest within the body, and approaches each treatment with sensitivity, care, and compassion.