Wounded Warrior Program 
From Pain to Promise
A Coaching Program For Men
 

The Wounded Warrior Program is currently only available in person, as a 5 week Coaching Program.  There are plans to put this program online and make it a self-paced program. Stayed tuned for news on that in the coming months.

 

In this program, you will experience:

 

Module 1 – Mastering Stress & Reactivity
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The Grounded Man
Rewiring Stress & Anxiety Responses
Understanding a Normal Stress Response
Understanding a Chronic Stress Response
Damage To The Body From A Chronic Stress Response State
Regulate & Heal Damage From a Chronic Stress Response
EFT Tapping Away Stress and Anxiety
Emotional Strength & Resilience Under Pressure
Anger Awareness
Increasing Emotional Resilience
Regulate Your Nervous System Before You React

 

Module 2 – Authentic Identity & Connection
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The Authentic Man
Bija Seed Sound Chanting Practice
Society Expectations
Programming and Judgements
Heart’s Greatest Desires
Redefining Strength Through Self-Awareness & Integrity
Masculinity Without The Mask
Conditioning Around Masculinity
Self Worth = Value
Vulnerability Is Not Weakness
Self-Respect Is More Important Than Ego
Boundaries Are a Form of Self-Worth Too

 

Module 3 – Communication & Relationships
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Communication Under Pressure
Body Language Communication
Personality Preferences For Communication
Personality Preference Conflicts
Personality Preference Harmonies
Leading With Clarity
What “Leading With Clarity” Looks Like In Action
Emotional Regulation Instead of Reactivity
Clear Communication
Knowing Your Values
Calm Under Pressure
Being Heard Without Anger
What does Being Heard Without Anger Look Like?
Relationships Without Shutdown
Breaking the Programmed Cycle
Healthy Conflict Resolution

Module 4 – Fear, Confidence and Self Doubt
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What is fear?
Identifying Internal Barriers
Limiting Beliefs
Personal Beliefs
Programmed Beliefs
Societal Beliefs
Religious / Cultural Beliefs
How Shame and Limiting Beliefs Work Together
Breaking the Internal Barrier
Conquering Self-Doubt
Understanding Self-Doubt
Understanding Emotional Avoidance
The Path To Conquering Self-Doubt

Module 5 – Purpose & Direction
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Purpose Beyond Survival
Burn Out Recovery & Self-Regulation
Burn Out
Self-Regulation
Burnout Cycle
Burnout Prevention Pillars
#1 – Awareness
#2 – Nervous System Regulation
Tool: Controlled Breathing
Tool: Mindfulness
Tool: Heart/Mind/Gut Alignment
Tool: Grounding
Tool: Nature Exposure
#3 – Physical Regulation
#4 – Emotional Processing
#5 – Boundaries
#6 – Reconnection to Joy
Living With Intention
Reconnecting to Purpose
Self Leadership
Six Pillars of Self-Leadership
Alignment – Living in Integrity with Yourself
Journal Exercise: My Alignments
Joy – Reclaiming What Makes You Feel Alive
Journal Exercise: Finding Your Joy
Peace – The Success Most Men Seek
Goals – Creating a Meaningful Future
Journal Exercise – 3 Years From Now
Five Pillars of Intentionally Living
Setting An Intention For Next Steps

 

 

Take Aways:
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- Workbook, Journal & Stylus Pen
- Opportunity to Share and Be Heard
- Tools for Grounding
- Tools and Practices for Self-Regulation
- Tools and Practices for Releasing Stress
- Understanding of Your Own Emotional Intelligence
- Practices to Regulate the Nervous System and Activate the Lymphatic System, taking toxicity out of the body.
- Understanding How to Better Communicate with Others
- Learn How to Resolve Conflicts Before They Get Big
- Tools to Break Down Fear, Identify and Release Limiting Beliefs That are Holding You Back in Life
- Meditations
- Journaling with Intention
- Clear Goals for Your Life Moving Forward and so much more!

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To Learn When the Next In-Person Offering Will Be Held, Refer To The Workshops & Events Page:  

 

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