These 60-min private 1:1 somatic breathwork sessions offer a deeply supportive space to slow down, reconnect with your body, and gently release stress, tension, and emotional holding.
Guided by breath, mindfulness, and nervous-system-informed practices, each session is uniquely tailored to meet you where you are. Together, we create a safe and grounding container where you can soften out of the mind and into the body, allowing space for clarity, regulation, and inner calm.
Private sessions are ideal if you’re:
• Feeling overwhelmed, anxious, or burnt out
• Seeking emotional release or nervous system regulation
• Wanting a more personalized and intimate breathwork experience
• Navigating life transitions, stress, or feeling disconnected from yourself
Sessions include intention setting, guided somatic breathwork, and integration time to help you leave feeling grounded, supported, and more connected to yourself.
No prior breathwork experience is required—just a willingness to breathe and be present.
Book here: https://calendly.com/nourishingbliss/privatesessioninperson?back=1&month=2026-01
Cancellation Policy
We require 24 hours cancellation notice of any booked appointments.
